As per a research conducted by Diabetes Research Institute Foundation, more adults are suffering from diabetes in India. This number has increased nearly 50% in recent years. Almost in every three minutes, someone dies due to diabetes and this disease causes kidney and heart failure, amputations, stroke, and blindness. There is no cure to treat diabetes permanently. Leading franchise pharma company in India shares this post with people across the world to let them know how they can cut down the need for anti-diabetic drugs with regular exercise. The most common treatment given to a diabetic patient is insulin therapy (in Type 1 diabetes). People with type 2 diabetes require certain drugs to regulate their sugar levels. However, type 2 diabetes can be also treated by changing the lifestyle and diet. With right exercise and food, there are chances to reduce the need for anti-diabetic drugs. How Exercise Helps Our Body? Our body needs insulin to distribute glucose and if a person is having issues with insulin and have diabetes, he can exercise to use glucose independent of insulin. It's not a thing you do once a week but everyday- jogging or running for 30 minutes a day really helps you. Each patient suffering from hypoglycemia should know how to treat diabetes. Type 1 diabetic patients are more prone to this condition, but type 2 diabetic patients are also at the same risk. To prepare for a hypoglycemic incident, the patient should always be ready with 15-20 gm of fast-absorbing carbohydrate thing in the hands. It can be a glass of fruit juice or even glucose candy. Why Blood Sugar Level Falls Down?
Blood sugar level falls down when you are very stressed and haven't take food, after or during a period of intense exercise/physical movement. It can also happen if you have not consumed enough calories to boost the energy level in your body. How To Treat Low Blood Sugar Level Condition? If you are a patient of hypoglycemia, you may need to include snacks in your everyday diet to help keep your blood sugar on an even level. People having extreme issues with blood sugar fluctuations are having different meal plans. Their doctors tell them what to avoid and what to include in the diet to prevent crashes and low periods. Most of the time, physicians and experts recommend that people looking to change their lifestyle are getting success in managing their diabetes with aerobic exercise and weight training. Exercise increases the glucose transport into cells and cut down the need of more insulin to transport glucose into body. You can track your activity with wearable and keep yourself motivated to exercise. Apart from this, you should have a balanced diet and involve low glycemic carbohydrates in every meal. This will gives a steady flow of insulin to your body and you may not need any pharma drug to regulate the diabetes. For any query related to pharma drugs, contact franchise pharma company in India. For feedback, just comments below.
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