Pregnancy is one of the most important stages in a woman's life. The responsibility of carrying around one's baby can be both scary and rewarding. In modern science, we see this as a delicate stage where special recommendations are made to manage the expectant mother's health. There are tests, special diets and even an occasional pill to ensure a well managed pregnancy. In Ayurveda, we have a wider and more holistic perspective of pregnancy. It is seen as a natural profession in a woman's life and her pregnancy is something that involves her physical, spiritual and mental health. A pregnant woman and her child is seen in a much deeper context than what modern medicine alludes to. Today we can also get nutritional supplements from Ayurvedic pharmaceutical companies. Made from natural ingredients, these are much safer for a pregnant woman. Ayurvedic care The care of the expectant mother is very important in Ayurveda because whatever she touches, feels or think has a direct impact on the child. Her moods and appetite, hence, becomes important. Many of these traditions are intrinsic in our Indian tradition where we emphasise that a pregnant mother's health, feeling, spiritual and psychological wellbeing must be taken care of. In Ayurveda, the pregnant woman is one of the most important creatures on earth as she has the power to give life. Hence, her care is considered paramount over all other matters. This is why a woman is often considered the representation of wealth, righteousness, auspiciousness and the entire universe! In one of Ayurvedic treatise, the birth of a child is compared to that of the germination of seeds. The mother provides both the seed and the fertile soil. Hence, her care is critical. Ayurveda also describes detailed anti-natal care. It advices the woman's partner and the family to ensure a balanced diet with a healthy mental and physical life. In Ayurvedic care for pregnant women, the concept of Apana Vata is the key. This is the downward flow of energy in the body. It must be kept in balance - neither too strong nor too weak. Most imbalances are seen in context of vata. For instance, anxiety is seen as excess vata. The right food, oil massage and rest are the means to achieve Apana Vata and with it a well-maintained pregnancy, birth and after care. Some Ayurvedic care tips for pregnant woman are: Oil massage: Abhyanga, the oil massage, is recommended for expectant mothers. Not only does it help in supple joint movement and balance in a pregnant woman, it can also boost her energy levels. In Ayurveda, a massage is also recommended to balance the vata dosha in a woman. This, in turn helps her to keep in even mood. She experiences a more balanced mental and spiritual state and feelings of anxiety, depression or sadness are lessened. Ayurvedic pharmaceutical companies offer a range of massage oils for this purpose. Diet: There are some simple rules here:
Meditation: Even modern research has backed the beneficial effects of meditation. It is considered a great stress reliever, helping the expectant mother keep a calm and balanced mental state. It can help her in removing negative emotions that are considered harmful for the baby.
Exercise: There are special yoga asanas meant for pregnant women. These asanas can help her to maintain suppleness, balance and right weight during pregnancy. More importantly, it can also help her during delivery and in getting back to shape afterwards. Rest: Plenty of rest is extremely important for a pregnant woman. A massage by special oils supplied by Ayurvedic pharmaceutical companies can help her in relaxing. Thanks for reading. Hope you liked reading this article. Don't forget to share it on your social accounts.
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